No. During exercise, working muscle oxidizes glucose at 1.0–1.5 g per minute. 40 g is consumed within 30–40 minutes of moderate training. This is fuel, not soda.
You lose 500–1,500 mg of sodium per liter of sweat. One serving replaces what a moderate workout takes. ACSM recommends 500–700 mg/L for exercise hydration.
No. This product is designed for people who train hard and want to fuel with real carbohydrates. If you're avoiding sugar, this isn't for you.
Lightly sweet with a citrus tang. Think diluted lemonade with a hint of salt. Subtle enough to sip for 60–90 minutes without flavor fatigue.
Yes. The carbohydrate and sodium profile is designed for any sustained effort over 45 minutes.
The FDA does not approve dietary supplements. Our product is manufactured in an FDA-registered, cGMP-compliant facility and meets all labeling requirements under 21 CFR 101.36.
Allen, Texas, at an NSF GMP-certified facility.
24 months from manufacture date when stored sealed in a cool, dry place. Resealable pouch.
Not yet. US only for now. Sign up for the email list to hear when that changes.
Ray Peat did not endorse products. Every ingredient in this formula is consistent with the bioenergetic framework he articulated over decades of published work. We cite our sources on the Science page.